Why does espresso make me nauseous all of a sudden?
There are a few reasons why you may feel sick after drinking coffee and espresso. One is that coffee is a diuretic, which can cause dehydration and make you feel nauseous. Some people are very sensitive to caffeine and this is made worse when you are dehydrated or drink coffee on an empty stomach.
Other reasons might be more about the quality and freshness of the coffee you are drinking. Poor quality beans are a hidden culprit and stale coffee collects oxidation and pathogens over time.
• Caffeine and acidity
• Poor quality beans
• Stale/old roast
Espresso is a worse offender than coffee
Espresso is especially problematic - its is higher in caffeine content, and depending on how you drink your espresso - you might be looking at 4x the normal caffeine compared to regular coffee.
Some espresso based drinks are made with 3-4 shots of espresso. If you take it plain, you have the caffeine without the additional liquid which causes further dehydration, and ultimately leads to nausea and feeling sick.
Why Does Espresso Make Me Feel Nauseous?
Many people love to drink coffee, but some people find that it makes them nauseous and shaky. There are three main reasons espresso and coffees cause this problem:
1. This is because coffee is a stimulant, and it can have some unpleasant side effects on the digestive system.
2. Caffeine dehydrates you.
3. Coffee and espressos are acidic.
Can Coffee Make You Feel Dizzy?
Coffee is a drink made from coffee beans. It contains caffeine. Drinking too much coffee can make you feel dizzy. The reason coffee can make you feel dizzy is because it has too much caffeine.
Caffeine is a stimulant and can have side effects such as making you feel dizzy. If you drink coffee every morning, try to limit yourself to one cup. If you are feeling dizzy after drinking coffee, it is best to stop drinking it and see how you feel.
Reasons why coffee can make you nauseous
You Have A Sensitive Stomach
If you have acid reflux, you may want to avoid drinking coffee. Coffee is acidic and can cause heartburn and make you nauseous. Your stomach acid may cause nausea after drinking coffee - it is a common symptom of acid reflux.
You Drink Coffee on an Empty Stomach
If you drink coffee on an empty stomach, you may experience coffee-induced nausea. This is because coffee is acidic and may irritate your stomach lining. When you drink coffee on an empty stomach, the acidity and caffeine in coffee can stimulate your digestive system and result in nausea.
You may be sensitive to caffeine
You may be sensitive to caffeine. If you consume caffeine and feel anxious, jittery, or have trouble sleeping, you may be sensitive to it. Caffeine sensitivity is different for everyone.
Some people may need to avoid caffeine entirely, while others may be able to have one cup of coffee without any issues. If you think you might be sensitive to caffeine, try avoiding it for a week and see how you feel.
Bean Quality: The Hidden Culprit
Importance of High-Quality Beans
Low-quality coffee is often mass-produced, which means the beans might be picked indiscriminately, including ripe, unripe, and even rotten cherries. This mix can lead to mold and bacterial growth, contributing to bad acidity and stomach discomfort.
How to Choose Quality Beans:
- Buy coffee from companies that focus on freshly grown, in-season, hand-harvested beans.
- Avoid beans that don’t have an advertised roast date or are more than 30 days old.
At Parachute Coffee, we source the top 1% of beans globally, ensuring they are hand-harvested, fresh, and free from mold and bacteria. Our beans are roasted to order, so your coffee is always at its peak freshness when it arrives at your door.
Freshness of the Roast: The Key to Great Coffee
Why Freshness Matters
Coffee beans start to lose their flavor and freshness soon after they are roasted. For the best experience, drink coffee that has been roasted within the last 30 days. Freshly roasted beans release carbon dioxide for about two days, reaching their optimal flavor profile. Beyond this period, coffee can become stale, oxidize, and develop off-flavors that contribute to nausea.
The 30-Day Rule
Drinking old, oxidized, or stale coffee can hurt your stomach due to increased bad acidity, the presence of mold or bacteria, and the breakdown of oils into rancid compounds, all of which can irritate the digestive system.
How to Ensure Freshness:
- Follow the 30-day rule: drink coffee within 30 days of its roast date.
- Store your coffee beans in an airtight container to maintain their freshness.
At Parachute Coffee, we ensure that our coffee is freshly roasted just for you, providing a smooth, flavorful cup that’s easier on your stomach. We started this company in 2018 to offer the micro-roasted, ultimate fresh coffee experience at home, on schedule, every month.
Conclusion
Identifying the root cause of your nausea after drinking coffee can involve eliminating various factors such as the quality and freshness of the beans, the level of acidity, and your caffeine intake. By choosing high-quality, freshly roasted beans from Parachute Coffee, you can enjoy a smooth, flavorful cup that’s easier on your stomach. Give us a try and experience the difference that top-quality, fresh coffee can make.
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